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Health & Fitness
Being unemployed is very stressful.  It causes anxiety, worry and big changes in your normal routine.  Being healthy is important no matter what your situation in life.  If you have a fitness routine make sure you continue it.  If you do not, start one.  Get out of bed and exercise.  There is a lot of good information on the web.  Here are just a few sites to start.

Discovery Channel
- health info, fitness, nutrition, healthy living
Health Fitness & Tips - tips, medical breakthroughs, multimedia library, newsletter
PBS TeacherSource - Aimed at teachers it has a good search tool
American Heart Association - Information on staying healthy
Choose Fitness - exercises, fitness, health 
AARP - good information for everyone
National Institutes of Health - articles and search tool
World Fitness - articles, fitness tips, forums, links 
Runner’s World Magazine - articles, tips, links, a good start for runners and wannabe runners 
Running Times Magazine - runner’s resource 
American Running Association - runner’s information
Ultra Running Online - for the real long distance runner
Yoga Today - streaming classes updated daily
Yoga Journal - information, links, meditation
Yoga.com - everything yoga 
Yogabasics.com - articles, links, news 
Nation Center For Bicycling & Walking - articles, links, forums
Bicycling Magazine - gear, news, blogs, travel, newsletter, links
Bike Lane - links to bicycling sites
The Walking Site - information, articles, getting started, forums
Walking Information Center - information, news, outreach
American Volkssport Association - get out and walk
Denise Austin: said to be America’s favorite fitness guru

Do some surfing.  Find what you like to do.  Get exercising!

Anyone exercising should seek the advice of your doctor first. 

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